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    <lastmod>2024-01-29</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/a-new-way-to-heal-german-new-medicine-amp-god</loc>
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    <lastmod>2024-01-29</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/the-gift-and-challenges-of-nursing-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-28</lastmod>
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      <image:title>The Holistic Mama Blog - The Gift &amp; Challenge of Nursing (Breastfeeding) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/to-the-first-trimester-mama</loc>
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    <lastmod>2022-10-13</lastmod>
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      <image:title>The Holistic Mama Blog - To the first trimester mama - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/the-most-nutrient-dense-foods-on-the-planet</loc>
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    <lastmod>2022-05-05</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/a-little-personal-story</loc>
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    <lastmod>2022-04-08</lastmod>
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      <image:title>The Holistic Mama Blog - A LITTLE personal story… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Holistic Mama Blog - A LITTLE personal story… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/healthy-snacks-for-littles-on-the-go</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
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      <image:title>The Holistic Mama Blog - Healthy Snacks for Littles On- the-Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Holistic Mama Blog - Healthy Snacks for Littles On- the-Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/embrace-the-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:title>The Holistic Mama Blog - Embrace the Veggies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Holistic Mama Blog - Embrace the Veggies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Holistic Mama Blog - Embrace the Veggies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/marshmallow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/80112492-5697-493f-8a0a-cb6b845d681e/iu.jpeg</image:loc>
      <image:title>The Holistic Mama Blog - Marshmallow (Althea officinalis) - Growing Marshmallow</image:title>
      <image:caption>The Fennel Flower. Once the seeds within the flowering part of fennel being to turn brown, collection should start if you plan to preserve this for cooking and herbal use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/67590876-5530-4c3f-b1f2-36198f506b15/iu-2.jpeg</image:loc>
      <image:title>The Holistic Mama Blog - Marshmallow (Althea officinalis) - Marshmallow as a Wound Healer</image:title>
      <image:caption>I love althea officinalis for families. It is such a wonderful addition to your family “medicine” cabinet, though it does need to be kept in the fridge to stay fresh. My husband and I have both used a marshmallow root cold infusion on cuts we have suffered and seen quick healing and no need for a bandage. Almost like a liquid bandaid! Bonus - marshmallow root has wound cleaning properties! Cold infusion of marshmallow root 2-3 tablespoons of marshmallow root added to a quart of cool water. Let sit at least 4 hours. The longer it sits, the thicker it gets (I let ours sit overnight). Strain root and keep liquid in a jar in the fridge for use when needed.</image:caption>
    </image:image>
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      <image:title>The Holistic Mama Blog - Marshmallow (Althea officinalis)</image:title>
      <image:caption>Energetics: cool, moist, relaxant Family: Malvaceae Medicinal Part: leaves, roots Medicinal Applications: Digestive Soothing: Stomach inflammation, upset, heartburn, GERD, constipation, Celiac/ allergic reactions in intestines, intestinal ulcers, diverticulitis, etc. Moistening to Tissues: Brings water to stomach, respiratory, urinary, musculoskeletal, and skin tissues. Excellent for GI tract inflammation. Useful for cystitis and UTIs. Expectorant: Useful for tight, dry coughs and respiratory spasms. Helps combat biofilm buildup in the lungs (think C-vid). Skin Healing: Moistening to dry skin, damage from heat, salt and sun. Excellent poultice for burns and wounds. Combats infection and stimulates the healing process..</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/linden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/1641330293180-J4DGNVOWJ74KBOOMH3DK/unsplash-image-zkvB1mKzjmk.jpg</image:loc>
      <image:title>The Holistic Mama Blog - Linden (Tilia americana) - Some practical applications for Linden</image:title>
      <image:caption>General Relaxation - A hot infusion, or a “a hug in a mug”, can give you a little lift and a big exhale. Burn Out/ Frazzled - Feeling frazzled? Overworked? A cold infusion of Linden has a moistening effect for the nervous system to bring you back to calm and collected. Try 2-4 cups per day over the course of one month to see how you feel. MS, Fibromyalgia - In these diseases, the myelin sheath (part of your nerves) are damaged. A regular cold infusion can help rehydrate and smooth out these dried nerve cells, decreasing nerve pains and sensations. Cold Infusion of Linden: 2-3 tablespoons of linden flowers in one quart of hot water. Allow to sit anywhere from 6-8 hours to overnight (then place in fridge). Enjoy 2-3 cups per day.</image:caption>
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    <image:image>
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      <image:title>The Holistic Mama Blog - Linden (Tilia americana)</image:title>
      <image:caption>Energetics: cool, moist, relaxant Family: Malvaceae Medicinal Part: flowers, leaves, bark (though less used) Medicinal Applications: Heart Related: Blood pressure modulation for both high and low blood pressure + cardiovascular issues, including arrhythmia and history of heart attack. Nerve Pain: Soothing to nerve sensations in the body. This includes both acute and systemic. Emotional Heart/ Nervous System: Relaxant for the mind and body. An ally for anxiety, nervousness, sleeplessness, and overstimulated nerve pains. Helpful for ADHD or the “frazzled” feeling.</image:caption>
    </image:image>
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      <image:title>The Holistic Mama Blog - Linden (Tilia americana) - Growing Linden</image:title>
      <image:caption>The Fennel Flower. Once the seeds within the flowering part of fennel being to turn brown, collection should start if you plan to preserve this for cooking and herbal use.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/fennel-foeniculum-vulgare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
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      <image:title>The Holistic Mama Blog - Fennel (Foeniculum vulgare) - Nursing Tea Recipe</image:title>
      <image:caption>1 heaping teaspoon fennel seeds 1 heaping teaspoon goat’s rue 1 heaping teaspoon chamomile 24 oz hot water Steep seeds in hot water, covered (very important) for 10-15 minutes. Always an option to allow to steep longer for a more aromatic and potent tea. You can also eliminate the goat’s rue or chamomile if you don’t have these on hand nor like the flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/74961cb9-83eb-447c-8c69-1133425108e9/unsplash-image-4_TruUQJWnY.jpg</image:loc>
      <image:title>The Holistic Mama Blog - Fennel (Foeniculum vulgare) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/1640984766345-4W12JX3RJWQBJT00UFH0/Fennel+Seeds</image:loc>
      <image:title>The Holistic Mama Blog - Fennel (Foeniculum vulgare)</image:title>
      <image:caption>Energetics: warm, moist, relaxant Family: Apiaceae (Umbelliferae - the celery, carrot, or parsley family) Medicinal Part: seed Medicinal Applications: Dispels gas and bloating in the digestive system. Also also suited in relieving “colic” in children. Increases the quality of the bile in the liver and aids in the digestion and utilization of fats in the body. Helpful helpful remedy for both intestinal and menstrual cramping. Thins mucus with colds and bronchitis, as well as IBS with excess intestinal mucus production. Diuretic, fennel helps to move and expel fluid from the body.</image:caption>
    </image:image>
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      <image:title>The Holistic Mama Blog - Fennel (Foeniculum vulgare) - Growing Fennel</image:title>
      <image:caption>The Fennel Flower. Once the seeds within the flowering part of fennel being to turn brown, collection should start if you plan to preserve this for cooking and herbal use.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/protein-packed-buckeyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:title>The Holistic Mama Blog - Protein Packed Buckeyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/simmer-pot</loc>
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    <lastmod>2022-03-08</lastmod>
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      <image:title>The Holistic Mama Blog - Simmer Pots - Bring the Outside In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/mama-blog/sleep-as-a-mother</loc>
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    <lastmod>2022-03-08</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/breastmilklotion</loc>
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    <lastmod>2022-03-08</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/autumn-mindset</loc>
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    <lastmod>2022-03-08</lastmod>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Nature</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Sleep</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Nutrition</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Autumn</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Monograph</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Recipes</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Baby</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Children</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Herbalism</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Outside</loc>
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    <loc>https://www.hannahnicholson.com/mama-blog/category/Stress</loc>
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    <loc>https://www.hannahnicholson.com/coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-08</lastmod>
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  <url>
    <loc>https://www.hannahnicholson.com/about-functional-medicine</loc>
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    <lastmod>2024-06-11</lastmod>
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  <url>
    <loc>https://www.hannahnicholson.com/about-health-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
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      <image:title>Coaching - “Health is a state of body. Wellness is a state of being.”</image:title>
      <image:caption>- J. Stanford</image:caption>
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  <url>
    <loc>https://www.hannahnicholson.com/home</loc>
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    <lastmod>2024-12-24</lastmod>
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      <image:title>Home</image:title>
      <image:caption>“Hannah has been such a great resource during my pregnancy. She has shared about many nutrients that are important for a growing baby that I wouldn’t have known about otherwise. She also helped me find the best product for prenatal vitamins and any additional supplements I needed.” - J (mama client)</image:caption>
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      <image:title>Home</image:title>
      <image:caption>"I am so thankful for Hannah! I am in my second pregnancy and as a stay at home mom I was having a really hard time being present with my son. She was always supportive and non-judgement based as she heard what was happening through my pregnancy and life. With easy to implement suggestions I was able to come out of my mental fog and rejoin my family while nurturing myself through this pregnancy. A super bonus to her helpful suggestions is the amount of energy I suddenly had. I truly wish I had her guidance through my first pregnancy, because it has made a world of difference." - Harleigh (mama client)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/607fc5cc-58de-46e0-abb8-4a99c6d69234/unnamed-2.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“Hannah is a light-filled and authentic soul that deeply cares for her clients and their health and wellness. She came alongside me during my second pregnancy and continues to coach me in my postpartum period, and I am forever grateful for the encouragement, refreshing perspective,  and resourcing that’s she brings to our sessions. I just wish I’d found her sooner! If you’re looking for a coach who listens well, empowers you to take ownership of your health, and provides a wealth of support along the way, you’ve found Hannah!” - Meri Whitney (mama client)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/1611106091220-6SS2S0U8KURPNT7FHNR9/Bump+Pic.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.hannahnicholson.com/about-hannah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7db8e6e72db566b0f8e23/1610846342581-2OA3TRH90K1RHS7YWMO2/image-asset.jpeg</image:loc>
      <image:title>About Me - I’m Hannah. FMCHC, BS, 200hr CYT</image:title>
      <image:caption>Blending the spirit of God with the healing modalities of biological processes and a little energy medicine. I am obsessed with Homeopathy &amp; Splankna as healing modalities. Mama to a two spunky little boys &amp; three crazy fur-babies. Military spouse, married to a physician’s assistant. Love to travel (20+ countries!) but hate to move. Raising my family on good food, big love, intentional mindfulness and a lot of patience. Natural EVERYTHING! Intense love of learning. I am currently a student of Homeopathy at the School of Homeopathy. A four year degree program to become a certified homeopath. I have been self-taught over the last few years but saw the value in learning more for more for my clients and family. I am trained as a practitioner in Craniosacral Fascial Therapy I utilize German New Medicine and study under practitioners around the world. Functional Medicine Certified Health Coach and countless hours of experiences in coaching clients. I am in the process of completing my 500 hour Yoga Teacher Certification. Advocate for getting children outside. There is no such thing as bad weather, just bad clothes (and I LOVE quality outerwear). Passionate about living in the mountains (Colorado!) and all things Forest school for little humans. Nature heals &amp; builds. Obsessed with birthing empoweredr, BRAIN decision making, and motherhood as a catalyst for change - co-host to My Body, My Bump, My Baby Podcast. Wannabe writer - maybe there is a book in my future? Knows there is not a one size fits all solution for health on this earth (it truly comes from God). I stand firm in freedom of choice. Believer in the body’s innate ability to heal and that all beings are sons and daughters of God. Corporate business leader turned Holistic Health coach (read my story below!)</image:caption>
    </image:image>
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      <image:title>About Me - My story.</image:title>
      <image:caption>Let me preface this by telling you the I wasn’t always this way. I worked for a major corporation for a decade of my life before I realized it was impacting my health. My love of health is personal and I took my health back for my family after being diagnosed with MS (Multiple Sclerosis) in 2019. Ask me today and I will tell you all about how MS was the best gift of a diagnosis I could ever have been given and it KEEPs giving. The diagnosis is just a code on an insurance form - it does not own me - I own my own choices and God owns my path in this life. As for my personal healing journey, I am constantly humbled. The start of my health journey began with obsessing over food as medicine, toxins as poisons, and stress as the evil causing so many of my symptoms. Gradually, as I began to learn more and dive deeper into the depths of my soul and my belief in God, my perspective on true health has shifted. I see symptoms as the body sharing what is healing; a biological adaption our bodies make for traumas, often stored deep in our psyche. Seriously - look up German New Medicine, it might change your life. Homeopathy has been a God send that has empowered me in healing my mind over the years. It is such a fascinating form of medicine and I am back in school to be a Homeopath because of its healing nature. For me, what I choose to put into my body now all has to do with energy. Whether it be food, water, or homeopathy, I aim to create a positive energy force in the choices I make for me and my family.</image:caption>
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      <image:title>About Me</image:title>
      <image:caption>Yes, I call myself “holistic”, but I mean that in such a real way - I am so over the fear-based approach to that. I like to look at what I practice, truly know and believe, as “in the middle”. It doesn’t matter if you eat gluten, whether your water is filtered, if you eat seed oils (I said it) or if you still burn a soy candle in your house on occasion. There is much more to health than all that. What really matters is the energy you are putting into your body, mind, and soul. And what you’re doing to release your stored traumas, whether or not you’re aware of them Proverbs 15:17 says, “Better a meal of vegetables where there is love than a fattened ox with hatred..” What energy are you putting in to everything in your life - love or hatred? This matters. Are you sick of having symptoms and want to explore more about how you can own your own health? I’d love to meet you &lt;3</image:caption>
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